Virtual services available for residents of CO/FL/NC/TX/VA, in-person appointments available in Fayetteville, NC, with periodic availability in Plano, Texas. Regardless of family structure, gender identity, sexual orientation, religion, race, or other minority identity, you are welcome. Though it’s up to you to determine whether I meet the definition of ‘ally’, I will always do my best to provide a welcoming, inclusive, safe space for all, and view therapy through a social justice lens.

 

People who come to me are often asking themselves: Will it ever get better? What's wrong with me? Who am I? Is what happened to me violence? Will I ever make peace with my body? Why did my family keep this secret? Why can't I get over 'it'? What do I do, now that I know the truth? I've worked my butt off my whole life, so when is it my turn to feel better? 

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I have extensive experience working with intimate partner violence and narcissistic abuse recovery,  disordered eating, coping with emotionally immature parents, religious trauma, separating from high demand groups, burnout, new therapists, and traditionally marginalized people (BIPOC/LGBTQ/etc). Many of my clients struggle with shame, perfectionism, restriction, fat stigma, child and adulthood sexual abuse, or just plain feel like their lives are a mess.

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I am adopted/reunited and frequently see people affected by family secrets, adoption/foster care, post adoption search/reunion, childhood orphanage experiences, and DNA discoveries. Many, if not most, of the folks I see are struggling in many of these areas at once, and are tired - down to their bones.

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I’m also someone who’s experienced burnout and body image/disordered eating issues, and someone who’s gotten through it with deep and extensive self-care, reflection, and big life transitions. I get it – change is hard, but you already have what you need within you to make it happen. If you're telling yourself you should be able to get better on your own, that's really not true. It's a made up rule you're telling yourself and it's rooted in stigma. Everybody needs some help sometimes! So congratulations on just being human. 

You know it’s time for change, but don’t know where to start. You've had some type of adversity or trauma and can't figure out how to move on or feel better. Maybe you're feeling depressed, anxious, or having problems at work or home. Whether it’s trauma, adversity or stress you just want to get past it and stop feeling stuck. I can help - sometimes you just need someone to confide in that “gets it.” Not only can I help you move past it, I can help you thrive because of it. No matter what the root of the issue is, trauma, relationships or life challenges, I've helped many other people find themselves again and can help you too! 

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I specialize in helping people heal from trauma, adversity, family conflict, separation, adoption (adoptees, bio/first & ado parents), or to better manage stressful or challenging situations. We’ll walk together every step of the way. I use techniques that are effective and teach you tools to improve your quality of life. I am also an EMDR trained therapist.

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You don’t have to continue feeling stuck in the past, overwhelmed by the present or afraid of the future. I will guide you through it. Reach out to me to today via email or phone call to see how I can help. I understand life can be busy, which is why I offer convenient and easy telehealth appointments, including evenings (no matter where you live in Texas).

My personal and professional experiences have helped me gain valuable insights into many social and cultural experiences that make us all diverse and unique. Some of the populations I’ve worked with include adults with mental health needs, individuals with disabilities, families in crisis, and children in foster care. My goal is to advocate for my client’s best interest and needs. I aim to be caring, compassionate, and committed. My approach in individual therapy is to provide an empathetic ear and to assist my clients through the therapeutic process. I believe the collaborative process between therapist and client can be healing.

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Going through this journey can sometimes appear intimidating and scary but it is a journey we can go through together. I support and honor all individuals, cultures, and identities. I’m dedicated to promoting an environment that is safe, respectful, and inclusive. I look forward to working with you.

I am a bilingual, first-generation immigrant interested in diversity issues such as oppression, discrimination, and generational cultural challenges. I enjoy helping cross-culture individuals understand the stigma within communities when seeking mental health services.

I am honored to help individuals from different backgrounds unwrap and comprehend what causes the mind and body to be distressed. Once you can differentiate the trigger from reality as an event in time, you can begin to shift from crisis to safety - and find peace.

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People who have experienced a traumatic event often experience difficulty with daily activities and personal interactions. You can learn how to manage your life and the challenges you face by applying the skills you learn in therapy. Together, we will move through the layers of pain, trauma, and discomfort you experience while providing a safe environment without judgment.

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My areas of focus are trauma, emotional dysregulation, behavioral concerns, adoption/foster care challenges, depression & anxiety, codependency, family conflict, isolation, grief/loss, abuse recovery, and racial injustice. I understand that some cultures direct people to ignore how they feel, or tell people they should feel differently because some people have it worse than them. But how you feel is very important, and you deserve the resources and opportunity to live a happier and more fulfilling life.

If you are struggling with depression, anxiety, trauma, or coping with life stressors then I’m here to listen, support you, and help you create a plan to achieve your goals. You might not know exactly where you want to go but if you’re ready for a change, I want to help you get there.

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My style is laid back and candid, and we’ll often laugh together during session. I want people to feel comfortable enough to be themselves, and I tend to build rapport with humor and understanding.

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To me, the most important thing about therapy is for you to have a place that you feel is safe - an outlet that is free of judgment but also a place of accountability and growth. Change can be difficult and scary at times and I would be honored to join you on this journey.

Life doesn't always play out the way we hope or anticipate.  Sometimes we need perspective or insight.  Sometimes we need to pause, investigate or reset.  Regardless of your reason, I am committed to walking this part of your journey with you, providing confidential, professional and ethical care.

 

My experience includes working with people of all ages, family systems, couples, co-parenting, in the schools, military, hospice, bereavement and grief counseling.

 

Life can be hard, and stress is certain.  Let's work together to navigate life's challenges, and face the future feeling more confident and capable.